Digital educational resources

A structured companion for EMDR-style bilateral stimulation practice.

Mend helps people use bilateral stimulation videos with clearer preparation, session choice, reflection tools, and aftercare prompts.

View the companion Read the boundaries

What Mend provides

Mend is a simple digital product environment for people who want more structure around EMDR-style bilateral stimulation content.

Mend is not therapy, diagnosis, treatment, crisis support, medical advice, or a replacement for licensed mental health care.

Included in beta access

Before

  • Readiness check
  • One-focus prompt
  • Pause and stop reminders
  • Grounding menu

During

  • Ad-free preparation resource when available
  • Printable pause plan
  • Session log
  • Read Me delivery note

After

  • Aftercare checklist
  • Support reminder
  • Session log
  • Downloadable reflection workbook

Plain-language scope

Mend organizes the practice environment. It does not tell users what personal material to work on, diagnose conditions, provide clinical guidance, or promise outcomes.

Review the full disclaimer